{"id":1121,"date":"2020-10-20T15:38:09","date_gmt":"2020-10-20T19:38:09","guid":{"rendered":"https:\/\/emotionalhealth.us\/blog\/?p=1121"},"modified":"2025-08-08T03:23:15","modified_gmt":"2025-08-08T07:23:15","slug":"6-habits-that-destroy-your-emotional-wellbeing","status":"publish","type":"post","link":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/","title":{"rendered":"6 Habits That Destroy Your Emotional Well-Being"},"content":{"rendered":"<p>&#8220;Emotional well-being refers to the emotional quality of our experiences\u2026 Stressed out and overwhelmed? Not sure if you\u2019re falling into bad habits that hurt you and destroy your chances of finding lasting contentment? These habits tend to fly beneath our radars because we&#8217;re unaware of the damage they do to our mental health, such as the increased risk of depression and anxiety. So, to help you take your power back and stop this negative cycle, we\u2019ve made this video to help you recognize some of the habits that may destroy your emotional wellbeing.&#8221; &#8211; Writer: Michal Mitchell, Psych2Go<\/p>\n<p><center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ODy4ztZrMGg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/center><\/p>\n<p>Psych2Go &#8220;hopes to raise awareness about mental health and create a safe space that allows for open communication to those who are struggling in life, so we can learn to cope together.&#8221;<\/p>\n<p>See: psych2go.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recognize some of the habits that may destroy your emotional wellbeing.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[181,3,180],"class_list":["post-1121","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-emotional-wellbeing","tag-mental-health","tag-self-care"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recognize some of the habits that may destroy your emotional wellbeing.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Emo Health\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"EmotionalHealth.us | Blog about Emotional Health and Emotional Healthcare\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"6 Habits That Destroy Your Emotional Well-Being | EmotionalHealth.us\" \/>\n\t\t<meta property=\"og:description\" content=\"Recognize some of the habits that may destroy your emotional wellbeing.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-10-20T19:38:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-08-08T07:23:15+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"6 Habits That Destroy Your Emotional Well-Being | EmotionalHealth.us\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Recognize some of the habits that may destroy your emotional wellbeing.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#article\",\"name\":\"6 Habits That Destroy Your Emotional Well-Being | EmotionalHealth.us\",\"headline\":\"6 Habits That Destroy Your Emotional Well-Being\",\"author\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/author\\\/emo-health\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/emoshuns.png\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/#articleImage\",\"width\":169,\"height\":170},\"datePublished\":\"2020-10-20T15:38:09-04:00\",\"dateModified\":\"2025-08-08T03:23:15-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#webpage\"},\"articleSection\":\"Uncategorized, Emotional Wellbeing, mental health, self care\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#listItem\",\"name\":\"6 Habits That Destroy Your Emotional Well-Being\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#listItem\",\"position\":3,\"name\":\"6 Habits That Destroy Your Emotional Well-Being\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/#organization\",\"name\":\"EmotionalHealth.us\",\"description\":\"Blog about Emotional Health and Emotional Healthcare\",\"url\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/emoshuns.png\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#organizationLogo\",\"width\":169,\"height\":170},\"image\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/author\\\/emo-health\\\/#author\",\"url\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/author\\\/emo-health\\\/\",\"name\":\"Emo Health\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/79ba62c33fd343b3a4532eb39e7323483dc508a6a6eae61727178f55a76e997a?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Emo Health\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#webpage\",\"url\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/\",\"name\":\"6 Habits That Destroy Your Emotional Well-Being | EmotionalHealth.us\",\"description\":\"Recognize some of the habits that may destroy your emotional wellbeing.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/6-habits-that-destroy-your-emotional-wellbeing\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/author\\\/emo-health\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/author\\\/emo-health\\\/#author\"},\"datePublished\":\"2020-10-20T15:38:09-04:00\",\"dateModified\":\"2025-08-08T03:23:15-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/\",\"name\":\"EmotionalHealth.us\",\"description\":\"Blog about Emotional Health and Emotional Healthcare\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/emotionalhealth.us\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"6 Habits That Destroy Your Emotional Well-Being | EmotionalHealth.us","description":"Recognize some of the habits that may destroy your emotional wellbeing.","canonical_url":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#article","name":"6 Habits That Destroy Your Emotional Well-Being | EmotionalHealth.us","headline":"6 Habits That Destroy Your Emotional Well-Being","author":{"@id":"https:\/\/emotionalhealth.us\/blog\/author\/emo-health\/#author"},"publisher":{"@id":"https:\/\/emotionalhealth.us\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/emotionalhealth.us\/blog\/wp-content\/uploads\/2024\/02\/emoshuns.png","@id":"https:\/\/emotionalhealth.us\/blog\/#articleImage","width":169,"height":170},"datePublished":"2020-10-20T15:38:09-04:00","dateModified":"2025-08-08T03:23:15-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#webpage"},"isPartOf":{"@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#webpage"},"articleSection":"Uncategorized, Emotional Wellbeing, mental health, self care"},{"@type":"BreadcrumbList","@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/emotionalhealth.us\/blog#listItem","position":1,"name":"Home","item":"https:\/\/emotionalhealth.us\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/emotionalhealth.us\/blog\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/emotionalhealth.us\/blog\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/emotionalhealth.us\/blog\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#listItem","name":"6 Habits That Destroy Your Emotional Well-Being"},"previousItem":{"@type":"ListItem","@id":"https:\/\/emotionalhealth.us\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#listItem","position":3,"name":"6 Habits That Destroy Your Emotional Well-Being","previousItem":{"@type":"ListItem","@id":"https:\/\/emotionalhealth.us\/blog\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/emotionalhealth.us\/blog\/#organization","name":"EmotionalHealth.us","description":"Blog about Emotional Health and Emotional Healthcare","url":"https:\/\/emotionalhealth.us\/blog\/","logo":{"@type":"ImageObject","url":"https:\/\/emotionalhealth.us\/blog\/wp-content\/uploads\/2024\/02\/emoshuns.png","@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#organizationLogo","width":169,"height":170},"image":{"@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/emotionalhealth.us\/blog\/author\/emo-health\/#author","url":"https:\/\/emotionalhealth.us\/blog\/author\/emo-health\/","name":"Emo Health","image":{"@type":"ImageObject","@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/79ba62c33fd343b3a4532eb39e7323483dc508a6a6eae61727178f55a76e997a?s=96&d=mm&r=g","width":96,"height":96,"caption":"Emo Health"}},{"@type":"WebPage","@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#webpage","url":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/","name":"6 Habits That Destroy Your Emotional Well-Being | EmotionalHealth.us","description":"Recognize some of the habits that may destroy your emotional wellbeing.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/emotionalhealth.us\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/#breadcrumblist"},"author":{"@id":"https:\/\/emotionalhealth.us\/blog\/author\/emo-health\/#author"},"creator":{"@id":"https:\/\/emotionalhealth.us\/blog\/author\/emo-health\/#author"},"datePublished":"2020-10-20T15:38:09-04:00","dateModified":"2025-08-08T03:23:15-04:00"},{"@type":"WebSite","@id":"https:\/\/emotionalhealth.us\/blog\/#website","url":"https:\/\/emotionalhealth.us\/blog\/","name":"EmotionalHealth.us","description":"Blog about Emotional Health and Emotional Healthcare","inLanguage":"en-US","publisher":{"@id":"https:\/\/emotionalhealth.us\/blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"EmotionalHealth.us | Blog about Emotional Health and Emotional Healthcare","og:type":"article","og:title":"6 Habits That Destroy Your Emotional Well-Being | EmotionalHealth.us","og:description":"Recognize some of the habits that may destroy your emotional wellbeing.","og:url":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/","article:published_time":"2020-10-20T19:38:09+00:00","article:modified_time":"2025-08-08T07:23:15+00:00","twitter:card":"summary","twitter:title":"6 Habits That Destroy Your Emotional Well-Being | EmotionalHealth.us","twitter:description":"Recognize some of the habits that may destroy your emotional wellbeing."},"aioseo_meta_data":{"post_id":"1121","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"Habits that destroy emotional well-being","score":32,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":6,"maxScore":9,"error":1,"length":5},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2020-12-21 23:11:19","updated":"2025-08-08 07:26:04","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/emotionalhealth.us\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/emotionalhealth.us\/blog\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t6 Habits That Destroy Your Emotional Well-Being\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/emotionalhealth.us\/blog"},{"label":"Uncategorized","link":"https:\/\/emotionalhealth.us\/blog\/category\/uncategorized\/"},{"label":"6 Habits That Destroy Your Emotional Well-Being","link":"https:\/\/emotionalhealth.us\/blog\/6-habits-that-destroy-your-emotional-wellbeing\/"}],"_links":{"self":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":4,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":1562,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/1121\/revisions\/1562"}],"wp:attachment":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/media?parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/categories?post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/tags?post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}