{"id":1469,"date":"2024-05-15T23:11:12","date_gmt":"2024-05-16T03:11:12","guid":{"rendered":"https:\/\/emotionalhealth.us\/blog\/?p=1469"},"modified":"2024-05-15T23:11:12","modified_gmt":"2024-05-16T03:11:12","slug":"ahead-duolingo-for-emotional-intelligence","status":"publish","type":"post","link":"https:\/\/emotionalhealth.us\/blog\/ahead-duolingo-for-emotional-intelligence\/","title":{"rendered":"Ahead – Duolingo for emotional intelligence"},"content":{"rendered":"

Ahead is an iOS app built by behavior change experts.<\/p>\n

\"\"<\/p>\n

Ahead is described as a “personalized pocket coach that provides bite-sized, science-driven tools to boost emotional intelligence. Think of it as a pocket cheerleader towards a better, more fulfilling, clearer-minded way of life.”<\/p>\n

Here are excerpts from the associated website:<\/p>\n

1) The journey of change may be long, but our sessions are quick. We get to the point and tell you what you want to know.<\/p>\n

2) We help you take concrete small steps towards your goals. Learning just a bit, then immediately springing into action.<\/p>\n

3) By managing your goals in a realistic way, we help you avoid tackling too much at once.<\/p>\n

4) Effective, memorable exercises (jazzed with a healthy dose of humor) will help you stick to your goals.<\/p>\n

A recent blog entry in the website is entitled, “Debunking the Myth: Anger Control Classes Benefit Everyone<\/a>.”<\/p>\n

See: https:\/\/apps.apple.com\/us\/app\/ahead-emotions-coach\/id1570430177<\/a><\/p>\n

Website: https:\/\/www.ahead-app.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ahead is an iOS app built by behavior change experts. Ahead is described as a “personalized pocket coach that provides bite-sized, science-driven tools to boost emotional intelligence. Think of it as a pocket cheerleader towards a better, more fulfilling, clearer-minded way of life.” Here are excerpts from the associated website: 1) The journey of change\u2026 Read More: Ahead – Duolingo for emotional intelligence »<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134],"tags":[232,233,46],"class_list":["post-1469","post","type-post","status-publish","format-standard","hentry","category-apps","tag-app","tag-blog","tag-emotional-intelligence"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t