{"id":1545,"date":"2025-05-21T20:45:40","date_gmt":"2025-05-22T00:45:40","guid":{"rendered":"https:\/\/emotionalhealth.us\/blog\/?p=1545"},"modified":"2025-05-21T20:45:40","modified_gmt":"2025-05-22T00:45:40","slug":"link-between-sleep-mental-health","status":"publish","type":"post","link":"https:\/\/emotionalhealth.us\/blog\/link-between-sleep-mental-health\/","title":{"rendered":"Link Between Sleep &#038; Mental Health"},"content":{"rendered":"<p>The website for Nurse Practitioner Programs, a resource for aspiring students, has published an article, &#8220;<a href=\"https:\/\/npprograms.org\/link-between-sleep-mental-health\/\" rel=\"noopener\" target=\"_blank\">The Link Between Sleep &#038; Mental Health: Why Bad Sleep Fuels Anxiety &#038; Depression<\/a>.&#8221;<\/p>\n<p>The article concludes, &#8220;The connection of sleep with anxiety and depression underscores the importance of getting enough sleep for optimum mental health&#8230; The good news is that improving sleep habits may help promote emotional resilience and maintain psychological stability.&#8221;<\/p>\n<p>The website for <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\" rel=\"noopener\" target=\"_blank\">SleepFoundation.org<\/a> published an article that outlines &#8220;how nutrition plays a vital role in promoting healthy sleep patterns.&#8221; It provide a list of foods that may help with sleep and the kinds of foods, drinks, and ways of eating that may lead to less sleep or lower quality sleep. <\/p>\n<p>The website for the Cleveland Clinic, a nonprofit multi-specialty academic medical center founded in 1921 that integrates clinical and hospital care with research and education, published an article under the headline, &#8220;<a href=\"https:\/\/health.clevelandclinic.org\/foods-that-help-you-sleep\" rel=\"noopener\" target=\"_blank\">6 Foods That Help You Sleep<\/a>.&#8221; <\/p>\n<p>It says, &#8220;One of the worst effects a lack of sleep causes is a high inflammatory response, which is your body\u2019s way of fighting problems.&#8221;<\/p>\n<p>The National Library of Medicine, part of the National Institutes of Health, published research under the headline, &#8220;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7230229\/\" rel=\"noopener\" target=\"_blank\">Effects of Diet on Sleep: A Narrative Review<\/a>.&#8221; Results: &#8220;A narrative analysis of the studies revealed four key themes: tryptophan consumption\/depletion, dietary supplements, food items, and macronutrients. The results are classified according to these four themes.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The website for Nurse Practitioner Programs, a resource for aspiring students, has published an article, &#8220;The Link Between Sleep &#038; Mental Health: Why Bad Sleep Fuels Anxiety &#038; Depression.&#8221; The article concludes, &#8220;The connection of sleep with anxiety and depression underscores the importance of getting enough sleep for optimum mental health&#8230; The good news is\u2026 <span class=\"read-more\"><a href=\"https:\/\/emotionalhealth.us\/blog\/link-between-sleep-mental-health\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,239],"tags":[243,3,242,241],"class_list":["post-1545","post","type-post","status-publish","format-standard","hentry","category-education","category-research","tag-emotional-resilience","tag-mental-health","tag-nutrition","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":1,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1546,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/1545\/revisions\/1546"}],"wp:attachment":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}