{"id":27,"date":"2008-10-12T06:01:37","date_gmt":"2008-10-12T10:01:37","guid":{"rendered":"http:\/\/emotionalhealth.us\/blog\/?p=27"},"modified":"2023-11-23T23:18:50","modified_gmt":"2023-11-24T04:18:50","slug":"therapy-for-peak-performance","status":"publish","type":"post","link":"https:\/\/emotionalhealth.us\/blog\/therapy-for-peak-performance\/","title":{"rendered":"Therapy for Peak Performance"},"content":{"rendered":"<p>Good article about the connection between stress and disease, published in the <a href=\"https:\/\/www.petoskeynews.com\/\" target=\"_blank\" rel=\"noopener\">Petoskey News-Review<\/a> on October 10, 2008.<\/p>\n<p style=\"text-align: left;\">&#8220;<em>Exercise is therapy for stress management<\/em>,&#8221; said a Northern Michigan Regional Hospital exercise physiologist.\u00a0 &#8220;Exercise gets you away from stress and releases serotonin in the brain which helps you relax.&#8221;<\/p>\n<p>\u201cMany of us are recovering from all the effects of being human in an imperfect world,\u201d said James Marshall, who has a Masters Degree in Clinical Psychology.<\/p>\n<p>&#8220;We often tell ourselves we shouldn\u2019t be thinking, acting or feeling the way we do. That shaming and blaming ourselves locks us into a problem.&#8221;<\/p>\n<p>&#8220;Asking for help is not weakness and talking it through is not giving up or quitting &#8211; it\u2019s being honest.&#8221;<\/p>\n<p>&#8220;<em>Therapy is not always about treating problems, it\u2019s also about attaining peak performance<\/em>.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good article about the connection between stress and disease, published in the Petoskey News-Review on October 10, 2008. &#8220;Exercise is therapy for stress management,&#8221; said a Northern Michigan Regional Hospital exercise physiologist.\u00a0 &#8220;Exercise gets you away from stress and releases serotonin in the brain which helps you relax.&#8221; \u201cMany of us are recovering from all\u2026 <span class=\"read-more\"><a href=\"https:\/\/emotionalhealth.us\/blog\/therapy-for-peak-performance\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18,17],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-stress","tag-therapy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":17,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":1365,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/27\/revisions\/1365"}],"wp:attachment":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}