{"id":344,"date":"2009-01-03T06:00:51","date_gmt":"2009-01-03T11:00:51","guid":{"rendered":"http:\/\/emotionalhealth.us\/blog\/?p=344"},"modified":"2023-11-23T23:58:12","modified_gmt":"2023-11-24T04:58:12","slug":"the-road-to-resilience","status":"publish","type":"post","link":"https:\/\/emotionalhealth.us\/blog\/the-road-to-resilience\/","title":{"rendered":"The Road to Resilience"},"content":{"rendered":"<p>How do people deal with difficult events that change their lives? How have <em>you<\/em> dealt with the most trying circumstances in <em>your<\/em> life?<\/p>\n<p>The death of a loved one, loss of a job, serious injury or illness, being victimized by violence and other traumatic events are some of life&#8217;s most challenging experiences. Many people react with a flood of strong emotions and feelings of uncertainty.<\/p>\n<p>Yet, over time, people are generally able to adapt well to life-changing situations and stressful conditions. What enables them to do so? According to the <a title=\"http:\/\/apa.org\/\" href=\"http:\/\/apa.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">American Psychological Association<\/span><\/a> (APA), the answer is resilience, an ongoing process that requires time and effort and engages people in taking a number of steps forward.<\/p>\n<p>To learn more, download a seven page brochure, &#8220;The Road to Resilience&#8221; (3.5 MB, .pdf), from the APA and the Discovery Health Channel. This colorful brochure includes a series of questions to ask yourself and describes ten ways to build emotional resilience.<\/p>\n<p>Original Source: apahelpcenter.org\/dl\/the_road_to_resilience.pdf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do people deal with difficult events that change their lives? How have you dealt with the most trying circumstances in your life? The death of a loved one, loss of a job, serious injury or illness, being victimized by violence and other traumatic events are some of life&#8217;s most challenging experiences. Many people react\u2026 <span class=\"read-more\"><a href=\"https:\/\/emotionalhealth.us\/blog\/the-road-to-resilience\/\">Read More: The Road to Resilience &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[66,41],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dealing-wchallenges","tag-resilience"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":12,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":1402,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/344\/revisions\/1402"}],"wp:attachment":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}