{"id":494,"date":"2009-03-08T09:56:27","date_gmt":"2009-03-08T14:56:27","guid":{"rendered":"http:\/\/emotionalhealth.us\/blog\/?p=494"},"modified":"2009-06-28T11:47:55","modified_gmt":"2009-06-28T15:47:55","slug":"emotional-freedom","status":"publish","type":"post","link":"https:\/\/emotionalhealth.us\/blog\/emotional-freedom\/","title":{"rendered":"Emotional Freedom &#8211; Dr. Judith Orloff"},"content":{"rendered":"<p><strong>Dr. Judith Orloff<\/strong>, an Assistant Clinical Professor of Psychiatry at UCLA, has written a new book, &#8220;Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life.&#8221;\u00a0 She describes the book as &#8220;a guide to staying brave and positive during stressful times.&#8221;<\/p>\n<p>Dr. Orloff says, &#8220;<em><strong>Emotional freedom is being able to transform negative emotions into positive ones and not be reactive<\/strong><\/em>.&#8221;<\/p>\n<p>In her book, &#8220;Emotional Freedom,&#8221; she combines &#8220;traditional psychiatry with spirituality, emotions and intuition to help us understand ourselves better.&#8221;\u00a0 The book presents practical ways to empower one&#8217;s emotional life and offers advice on how to face fear, how to stop absorbing the emotions of others, and how to communicate with compassion.<\/p>\n<p>Borrowing from chapter one of her book, Dr. Orloff&#8217;s web site includes a 20 question quiz to help assess your level of emotional freedom.\u00a0 Dr. Orloff says, &#8220;<em><strong>Emotional freedom isn\u2019t some place you arrive at and just stay there. It\u2019s an ongoing blossoming<\/strong><\/em><em>.&#8221;<\/em><\/p>\n<p>Dr. Judith Orloff&#8217;s web site:\u00a0 <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.drjudithorloff.com\/\" target=\"_blank\">www.drjudithorloff.com<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Judith Orloff, an Assistant Clinical Professor of Psychiatry at UCLA, has written a new book, &#8220;Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life.&#8221;\u00a0 She describes the book as &#8220;a guide to staying brave and positive during stressful times.&#8221; Dr. Orloff says, &#8220;Emotional freedom is being able to transform negative emotions into\u2026 <span class=\"read-more\"><a href=\"https:\/\/emotionalhealth.us\/blog\/emotional-freedom\/\">Read More: Emotional Freedom &#8211; Dr. Judith Orloff &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[85,72,102,35,103,18],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-education","tag-book","tag-coping","tag-emotional-freedom","tag-emotions","tag-fear","tag-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":8,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/494\/revisions\/670"}],"wp:attachment":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}