{"id":531,"date":"2009-03-21T10:27:49","date_gmt":"2009-03-21T15:27:49","guid":{"rendered":"http:\/\/emotionalhealth.us\/blog\/?p=531"},"modified":"2023-11-24T00:14:36","modified_gmt":"2023-11-24T05:14:36","slug":"emotional-resilience","status":"publish","type":"post","link":"https:\/\/emotionalhealth.us\/blog\/emotional-resilience\/","title":{"rendered":"Emotional Resilience"},"content":{"rendered":"<p>Our January 3 blog entry, &#8220;<a title=\"http:\/\/emotionalhealth.us\/blog\/?p=344\" href=\"http:\/\/emotionalhealth.us\/blog\/?p=344\" target=\"_self\" rel=\"noopener\">The Road to Resilience<\/a>&#8221; was inspired by a seven page brochure from the <a title=\"http:\/\/apa.org\/\" href=\"http:\/\/apa.org\/\" target=\"_blank\" rel=\"noopener\">American Psychological Association<\/a> and the Discovery Health Channel that includes a series of questions to ask yourself and describes ten ways to build resilience.<\/p>\n<p>An article published this week by McClatchy (the third-largest newspaper company in the USA) about &#8220;the emotional underside&#8221; or &#8220;emotional underpinning&#8221; of our current economic crisis asks, &#8220;<em>What do we need in our emotional repertoire to not only survive but perhaps even triumph?<\/em>&#8221;<\/p>\n<p>Under the headline, &#8220;An emotional stimulus plan,&#8221; the article says our brain&#8217;s ability to adapt is the key to emotional resilience.\u00a0 It describes <strong>r<\/strong><strong>esilience as &#8220;an all-purpose booster&#8221; and &#8220;emotional ace in the hole&#8221; <\/strong>added to five key dynamics &#8211; anxiety, depression, shame, flexibility, and creativity.\u00a0 The article describes each of these and suggests ways to <strong>train our brain for adapting to stress<\/strong>.<\/p>\n<p>Original Link:\u00a0gilroydispatch.com\/lifestyles\/254642-an-emotional-stimulus-plan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our January 3 blog entry, &#8220;The Road to Resilience&#8221; was inspired by a seven page brochure from the American Psychological Association and the Discovery Health Channel that includes a series of questions to ask yourself and describes ten ways to build resilience. An article published this week by McClatchy (the third-largest newspaper company in the\u2026 <span class=\"read-more\"><a href=\"https:\/\/emotionalhealth.us\/blog\/emotional-resilience\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[92,93,72,95,5,94,41,18],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-adapting","tag-anxiety","tag-coping","tag-creativity","tag-depression","tag-flexibility","tag-resilience","tag-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":11,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/531\/revisions\/1421"}],"wp:attachment":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}