{"id":806,"date":"2017-01-27T17:41:14","date_gmt":"2017-01-27T22:41:14","guid":{"rendered":"http:\/\/emotionalhealth.us\/blog\/?p=806"},"modified":"2024-08-19T16:50:54","modified_gmt":"2024-08-19T20:50:54","slug":"building-mental-and-emotional-health","status":"publish","type":"post","link":"https:\/\/emotionalhealth.us\/blog\/building-mental-and-emotional-health\/","title":{"rendered":"Building Mental and Emotional Health"},"content":{"rendered":"<p>HelpGuide.org updated an article in December 2016 that describes how to improve life by increasing mental, emotional, and social well-being.<\/p>\n<p>The article describes six keys to building mental and emotional health and addresses the following:<\/p>\n<p>\u2022 How does mental, emotional, and social health affect our lives?<br \/>\n\u2022 The role of resilience in mental and emotional health<br \/>\n\u2022 Overcoming obstacles to mental and emotional health<br \/>\n\u2022 Why are we often reluctant or unable to address our mental health needs?<br \/>\n\u2022 Risk factors for mental and emotional problems<br \/>\n\u2022 When to seek professional help<\/p>\n<p>The article, written by by Melinda Smith, M.A., Robert Segal, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D., also provides a number of resources and references.<\/p>\n<p>See: <a href=\"https:\/\/www.helpguide.org\/articles\/mental-health\/building-better-mental-health.htm\" target=\"_blank\" rel=\"noopener\">Building Mental and Emotional Health<\/a> at HelpGuide.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HelpGuide.org updated an article in December 2016 that describes how to improve life by increasing mental, emotional, and social well-being. The article describes six keys to building mental and emotional health and addresses the following: \u2022 How does mental, emotional, and social health affect our lives? \u2022 The role of resilience in mental and emotional\u2026 <span class=\"read-more\"><a href=\"https:\/\/emotionalhealth.us\/blog\/building-mental-and-emotional-health\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8],"class_list":["post-806","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-emotional-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":7,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":1498,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/posts\/806\/revisions\/1498"}],"wp:attachment":[{"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emotionalhealth.us\/blog\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}