IndianExpress.com reminds us that “poor emotional health can actually weaken the body’s immune system, making you vulnerable to a host of infections.”
A writer asks, “How many of us actually notice that we tend to be more prone to catching cold when emotionally stressed?”
According to the article, a recent (unnamed) report “indicates that people who are depressed tend to be more prone to fractures. Evidently, bone health also depends on mental health.”
The point is: emotional health is important for physical health.
Original Source: indianexpress.com/news/bodymind-link-too-strong/411629/
Emotional health is key to physical health. You know how you can’t get happy while your body feels bad? Same thing in reverse… IMO.