“Emotional health is an important part of overall health. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. However, burnout is a real thing too. In this video, we share 7 ways you can detox your emotional well being. Hope you find these tips helpful! Share it with someone who might need this.” – Writer: Catherine Huang, Psych2Go
Psych2Go “hopes to raise awareness about mental health and create a safe space that allows for open communication to those who are struggling in life, so we can learn to cope together.”