Each person who experiences depression does so in their own way. In this video, Pete Holmes, most known for his comedy, talks about coping with depression by “witnessing” his thoughts and feelings using a technique he learned from Ram Dass.
Listen to how Pete Holmes describes his experience with depression, anxiety, and negative emotions in this video produced by Big Think. Big Think helps individuals and organizations by catalyzing conversations.
Pete Holmes: https://www.peteholmes.com/
Ram Dass: https://www.ramdass.org/
Big Think: https://bigthink.com/