HelpGuide.org updated an article in December 2016 that describes how to improve life by increasing mental, emotional, and social well-being.
The article describes six keys to building mental and emotional health and addresses the following:
• How does mental, emotional, and social health affect our lives?
• The role of resilience in mental and emotional health
• Overcoming obstacles to mental and emotional health
• Why are we often reluctant or unable to address our mental health needs?
• Risk factors for mental and emotional problems
• When to seek professional help
The article, written by by Melinda Smith, M.A., Robert Segal, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D., also provides a number of resources and references.
See: Building Mental and Emotional Health at HelpGuide.org