Beth W. Orenstein, a freelance writer for Everyday Health, lists “10 Ways to Boost Your Emotional Health Through Improving Your Self-Esteem.”
She writes, “Taking care of your emotional health is as important as taking care of your physical body… These strategies will help you stay resilient through everyday stresses and when larger personal issues arise.”
See: https://www.everydayhealth.com/emotional-health/10-ways-to-boost-emotional-health.aspx