Author Archives: Emo Health

Face mental illness: a 10-step plan

The recently established Mental Health Commission of Canada announced it will address stigma against the mentally ill through a national strategy. However, two writers for ChronicleHerald.ca say we should not wait until a national strategy is unveiled to begin to address the complex issues that need our attention. They offer “10 steps to immediately begin… Read More »

Postage Stamp for Mental Health

A postal stamp to raise funds for mental health research and patient support has been launched in Nova Scotia to coincide with with Mental Illness Awareness Week.  The stamp features a person stepping out of the shadows with a megaphone to broadcast the plight of mental health patients. Canada Post hopes to raise $1 million… Read More »

Therapy for Peak Performance

Good article about the connection between stress and disease, published in the Petoskey News-Review on October 10, 2008. “Exercise is therapy for stress management,” said a Northern Michigan Regional Hospital exercise physiologist.  “Exercise gets you away from stress and releases serotonin in the brain which helps you relax.” “Many of us are recovering from all… Read More »

Choir Singers for Emotional Health

“Evidence suggests that choir participation can have a significant impact on physical, mental and emotional health,” writes Michael Kelly at IrishTimes.com. “One in four people in Ireland will experience mental health problems in their lifetime but mostly they hide it because of the stigma attached, says Ted Tierney, deputy chief executive of Mental Health Ireland. These… Read More »

Economic Crisis as Emotional Opportunity

. 1) The world financial system is teetering on the “brink of systemic meltdown.” – Dominique Strauss-Kahn, the head of the International Monetary Fund (IMF) has warned in Washington (October 11). http://tinyurl.com/44zlj3 2) Economic uncertainty is tied to increased anxiety, sleep loss and gastrointestinal issues.  “Economic Crisis Takes Toll on Emotional Health” – October 8 headline at… Read More »

200 Million People Need Treatment

According to the World Health Organization (WHO), about 300 million people suffer from mental health disorders of which about 200 million are not receiving the treatment they need. The WHO Mental Health and Substance Abuse Department Director is quoted as saying, “The key point is to give voice to people with mental health problems so… Read More »