Author Archives: Emo Health

Emotional Wellness Toolkit

“Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.” – Emotional Wellness Toolkit by the National Institutes of Health (NIH) See 6 strategies for improving your emotional health and read articles about each topic. See: https://www.nih.gov/health-information/emotional-wellness-toolkit More Resources: https://www.nih.gov/health-information/emotional-wellness-toolkit-more-resources The National Institutes of Health (NIH), a part… Read More »

Emotional Health and Self-Esteem

Beth W. Orenstein, a freelance writer for Everyday Health, lists “10 Ways to Boost Your Emotional Health Through Improving Your Self-Esteem.” She writes, “Taking care of your emotional health is as important as taking care of your physical body… These strategies will help you stay resilient through everyday stresses and when larger personal issues arise.”… Read More »

How Emotionally Healthy Are You?

“Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust.” – Video published by The School of Life on November 21, 2017.

ECoWeB Project – App for Mental Health of Young People

The ECoWeB Project aims to develop and disseminate a mobile application (App) to provide engaging and personalized tools and psychological skills to promote emotional wellbeing and prevent mental health problems in adolescents and young adults. The app and corresponding tasks are designed to help monitor emotions, learn what can influence emotional responses, and develop new… Read More »

How Can We Grow Emotionally? (video)

Emotional growth and the importance of connection and self-expression. “From our earliest days, all of us are set on a path towards physical growth and maturity. What is less well known is that there are forces within us that – in comparable ways – push us towards emotional growth and maturity. Throughout our lives, sometimes… Read More »

World Mental Health Day – October 10, 2018

World Mental Health Day seeks to raise awareness of mental health illnesses while educating the population and mobilizing efforts to support mental health. Mental health, which includes a person’s emotional, psychological and social well-being, has become increasingly important in recent decades as an estimated 350 million people worldwide suffer from depression. In 1992, the World… Read More »

Whole-School Mental Health Promotion

“Schools that are highly engaged in whole-school emotional and social health promotion are likely to be more effective in providing for the psychosocial and educational needs of their whole student community.” A paper has been published that describes the development of a survey designed for use in research and in educational practice that measures the… Read More »

Big Difference Between Lonely and Alone

“Being alone can have great value. It can allow issues to surface that people spend energy holding at bay, and offer an opportunity to clarify thoughts, hopes, dreams and desires.” These words are found in an article, “Spending time alone in nature is good for your mental and emotional health” published in The Conversation and… Read More »

Adult Children of Emotionally Immature Parents

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort… Read More »

America’s Mental Health

Should everyone have a right to quality mental health care? Consider these statistics: • Mental health conditions cost the economy an estimated $193 billion dollars in lost earnings each year. • Mental health conditions are the number one cause of disability and workplace absenteeism. • Suicide is at a 30-year high. Every day, an average… Read More »