“Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.” – Emotional Wellness Toolkit by the National Institutes of Health (NIH)
See 6 strategies for improving your emotional health and read articles about each topic.
See: https://www.nih.gov/health-information/emotional-wellness-toolkit
More Resources: https://www.nih.gov/health-information/emotional-wellness-toolkit-more-resources
The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.