How to Test Your Emotional Maturity

“Knowing how emotionally mature someone is can be the most important thing to know about them; but this knowledge may take (painful) years to acquire. This is why we’ve devised a very quick and very reliable test that can – in a few minutes – help us to ascertain our own and other people’s level of emotional maturity. It all has to do with how one responds to vulnerability.” – The School of Life in London

“One of the more puzzling aspects of the way we’re built is that our emotional development does not necessarily or automatically keep pace with our physical growth. We can be fifty-five on the outside and four and a half in terms of our impulses and habitual manner of communicating – just as we can be on the threshold of adulthood physically while an emotional sage within.

In order to assess our own and others’ emotional development, we can make use of a single deceptively simple question that quickly gets to the core of our underlying emotional ‘age’.”

Three cardinal virtues of emotional maturity: Communication, Trust, and Vulnerability.

Video: 6 minutes

Comedians Tackling Depression & Anxiety

“Laughing Matters is a 30-minute documentary that brings comedians together for an honest look and real conversations about comedy + mental health because when the cost of bringing others joy is your own joy…the cost is too high.”

This is a SoulPancake production in association with Funny Or Die and Alpen Pictures.

If you’re struggling, text HELLO to 741741 or call 1-800-273-8255.

Backline – Wellness Hub for Music Industry

Backline - Wellness Hub for Music Industry

Backline, a new mental health foundation and a collective effort of the music industry, has been formed to raise awareness and provide easy access to mental health resources for performers and professionals in the music industry.

The project will begin as a “referral-based system, where [mental health] professionals will assess visitors’ needs and lead them to appropriate resources. Backline’s goal is to provide a network of on-demand mental health services available at no (or low) cost for industry professionals, with a focus on addressing the unique challenges and stresses of our space.”

In addition to its online space, Backline will also provide a backstage resource for performers at events who may find themselves in distress.

For more information, see:  https://backline.care/

Project CommUNITY: Shining Light on Mental Health

At the beginning of this year (2019), officials in New Hampshire released a blueprint for how the state plans to address the mental health crisis for the next decade.

See coverage of the 10-year plan on WMUR-TV in Manchester, New Hampshire:

     https://www.wmur.com/article/new-hampshire-implements-10-year-mental-health-plan/29254050

     https://www.wmur.com/article/10-year-mental-health-plan-aims-to-improve-services-in-nh/29251763

View Part 3 of the WMUR Project CommUNITY special, “Shining Light on Mental Health” (12 minutes 37 seconds)

See the transcript for Part 3:

https://www.wmur.com/article/project-community-shining-light-on-mental-health-part-3/29255860

View Part 6 of the WMUR Project CommUNITY special, “Shining Light on Mental Health” (3 minutes 4 seconds)

See the transcript for Part 6:

https://www.wmur.com/article/project-community-shining-light-on-mental-health-part-6/29255920

View Part 1 (14 minutes 19 seconds):

     https://www.youtube.com/watch?v=Ik3_1Fx1luM

     https://www.wmur.com/article/project-community-shining-light-on-mental-health-part-1/29255928

View Part 2 (7 minutes 46 seconds):

     https://www.youtube.com/watch?v=aecxSzDH1IM

     https://www.wmur.com/article/project-community-shining-light-on-mental-health-part-2/29255834

View Part 4 (4 minutes 9 seconds):

     https://www.youtube.com/watch?v=OJQRBFzTDdE

     https://www.wmur.com/article/project-community-shining-light-on-mental-health-part-4/29255901

View Part 5 (3 minutes 221 seconds):

     https://www.youtube.com/watch?v=wf63vD6DmvM

     https://www.wmur.com/article/project-community-shining-light-on-mental-health-part-5/29255909

National Suicide Hotline Designation Act of 2019

Suicide is preventable.

Suicide is the 10th leading cause of death in the USA, with more than twice as many suicides as homicides.

Do you think there should be a three-digit telephone code for help with suicidal thoughts, just as there’s a three-digit number (911) in the USA for emergencies?

The National Suicide Prevention Lifeline is a free service. In 2018, the hotline received 2.2 million calls. Its phone number is 1–800–273–8255. Would more calls be made and more lives saved if the phone number was easier to remember, such as 988?

The National Suicide Hotline Designation Act (H.R. 4194) of 2019 is a bipartisan bill in the US Congress that would make 988 the nationwide telephone number for suicidal counseling. The bill has thus far attracted 52 co-sponsors (29 Democrats and 23 Republicans) and now awaits a potential vote in the House Energy and Commerce Committee.

Read the text of the bill: https://www.congress.gov/bill/116th-congress/house-bill/4194/text

September is National Suicide Prevention Awareness Month. NAMI, the National Alliance on Mental Illness, is a nonpartisan organization and the largest grassroots mental health organization in the USA.

Although suicide prevention is important throughout the year, NAMI says, “Suicide Prevention Awareness Month provides a dedicated time to come together with collective passion and strength around a difficult topic” and that, “we can all benefit from honest conversations about mental health conditions and suicide.”

NAMI encourages you to contact members of Congress to voice your support, and ask for their support, for H.R. 4194, the National Suicide Hotline Designation Act.

If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline: 1-800-273 TALK (8255)

If you’re uncomfortable talking on the phone, you can send a text NAMI at 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.

NAMI: https://nami.org

1 in 5 adults will experience mental illness this year.

Healthy Diet for Mental/Emotional Well-Being

Can what we eat help us to feel happy and protect us from depression? Is it any surprise to learn that research confirms that food affects our emotions and moods, including depression?

Kira M. Newman reports that new research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.

See the article by Kira M. Newman at Greater Good Science, “What Is the Best Diet for Mental Health?”

Original: https://greatergood.berkeley.edu/article/item/what_is_the_best_diet_for_mental_health

Also: https://thriveglobal.com/stories/best-diet-for-mental-health/

See a research report published by Psychosomatic Medicine, “The Effects of Dietary Improvement on Symptoms of Depression and Anxiety: A Meta-Analysis of Randomized Controlled Trials.”

Food is medicine! Eat for well-being!

Oregon Students Take Mental Health Days

Four teenagers in Oregon led a successful, first of its kind, effort in the USA to treat physical and mental health equally by lobbying for a mental health bill that was signed by Oregon’s governor in July. As a result, Oregon schools now allow students to miss classes for mental or behavioral health reasons without penalty.

Read the report by National Public Radio, “Feeling Blue? Oregon Students Allowed To Take ‘Mental Health Days’

Suicide is the second-leading cause of death among Oregon residents aged 15 to 34, and the eighth-leading cause among all ages in the state, according to the Oregon Health Authority.

The national suicide rate increased 33 percent from 1999 to 2017, according to the Centers for Disease Control and Prevention.

Coping with Depression and Negative Emotions

Each person who experiences depression does so in their own way. In this video, Pete Holmes, most known for his comedy, talks about coping with depression by “witnessing” his thoughts and feelings using a technique he learned from Ram Dass.

Listen to how Pete Holmes describes his experience with depression, anxiety, and negative emotions in this video produced by Big Think. Big Think helps individuals and organizations by catalyzing conversations.

Pete Holmes: https://www.peteholmes.com/

Ram Dass: https://www.ramdass.org/

Big Think: https://bigthink.com/

Mental Health Awareness at Work

Mind is the leading mental health charity in England and Wales. It provides advice and support to more than 500,000 people and campaigns to improve services, raise awareness, and promote understanding.

Mind’s “Mental Health Awareness at Work” is a 50-minute interactive course designed to help employers to raise awareness of mental health in the workplace. It covers the following topics:

• Introduction to mental health and wellbeing
• Overview of common mental health problems – depression, anxiety and stress
• Stigma and how it impacts on our mental health
• Raising awareness of workplace wellbeing
• Tips on self-care
• Potential triggers of poor mental health in the workplace
• Building resilience
• Supporting others
• Signposts to support and information.

See a Demo: https://www.walkgroveonline.com/Mind/Demo_Version/story_html5.html

Mind’s “eLearning for Managers” includes five modules, each lasting 20 to 30 minutes to be completed at your own pace.

Original Source: www.mind.org.uk/workplace/training-consultancy/e-learning/

The following 2-minute video explores the relationship between pressure, stress, and performance.

Research published in Mind in 2019 revealed that emergency services staff and volunteers were over twice as likely to say their service encouraged them to talk about their mental health as compared to four years prior. (Article stated, “Two in three 999 staff say their employer encourages them to talk about mental health.”)

“When you’re living with a mental health problem, or supporting someone who is, having access to the right information – about a condition, treatment options, or practical issues – is vital.” – https://www.mind.org.uk