How to deal with your emotions and stop passing them to others Cassandra Worthy, the author of Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success, believes emotions can have a uniquely strong influence on our personal and professional lives. According to Worthy, emotions don’t turn off when we walk into… Read More »
Each person who experiences depression does so in their own way. In this video, Pete Holmes, most known for his comedy, talks about coping with depression by “witnessing” his thoughts and feelings using a technique he learned from Ram Dass. Listen to how Pete Holmes describes his experience with depression, anxiety, and negative emotions in… Read More »
“Negative emotions are essential for mental health.” – Tori Rodriguez, psychotherapist and Ayurvedic health coach in private practice, published by Scientific American (May 1, 2013). According to Tori Rodriguez: “Although positive emotions are worth cultivating, problems arise when people start believing they must be upbeat all the time. In fact, anger and sadness are an… Read More »
What is BFD? Borderline Personality Disorder BPD – Borderline Personality Disorder – is considered a treatable medical disorder characterized by a persistent instability of emotions, behaviors, and/or relationships. See this 90-second video by the Borderline Personality Disorder Resource Center at Weill Cornell Medical Center, NewYork-Presbyterian Hospital: For more information: Borderline Personality Disorder Resource Center
In January, we posted an item, “Linking Emotional and Physical Health.” On March 4, 2009, the University of Kansas (KU) announced that the results of a joint study with the Gallup World Poll into the connection between emotions and health were to be presented that day at the annual meeting of the American Psychosomatic Society.… Read More »
In December, in an entry titled, “The Look On Your Face,” we described a program designed to help save children from lifelong emotional problems by helping youngsters ages 3 to 5 to read facial expressions. Children with autism have difficulty recognizing emotions. The number of children diagnosed with autism has increased nearly tenfold in the… Read More »
Raphael Cushnir is the author of, “The One Thing Holding You Back: Unleashing the Power of Emotional Connection.” This new book describes how you can incorporate emotions into your daily life and offers ways to identify and release specific emotions that have been blocking your success and well being. On the Media Clips page of… Read More »
Dr. Judith Orloff, an Assistant Clinical Professor of Psychiatry at UCLA, has written a new book, “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life.” She describes the book as “a guide to staying brave and positive during stressful times.” Dr. Orloff says, “Emotional freedom is being able to transform negative emotions into… Read More »
Carroll Izard, University of Delaware Distinguished Professor of Psychology, has received a $2.7 million grant from the National Institute of Mental Health for work on an intervention program to help save children from lifelong emotional problems. The project includes over 250 children in Head Start’s preschool program in Wilmington. Most of the children, ages 3… Read More »
In a study published online (December 4) by the British Medical Journal, scientists from Harvard University and UC San Diego indicate that happiness spreads through social networks of family, friends and neighbors – even three degrees removed. The scientists, who examined the relationships of 4,739 people for a period of twenty years (1983 – 2003),… Read More »