Mike Miller is a Certified Clinical Trauma Professional with the International Association of Trauma Professionals. He works at the Yatra Centre, Asia’s leading trauma care facility, offering evidence-based trauma therapy to clients with a range of mental health concerns. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the… Read More »
Each person who experiences depression does so in their own way. In this video, Pete Holmes, most known for his comedy, talks about coping with depression by “witnessing” his thoughts and feelings using a technique he learned from Ram Dass. Listen to how Pete Holmes describes his experience with depression, anxiety, and negative emotions in… Read More »
This 10-minute video offers 10 of the most important insights for happiness from the writings of Marcus Aurelius, Roman emperor and devout student of the philosophy of Stoicism. 10 Important Insights for Happiness 1. Seek to build your own character 2. Stop seeking the praise of other people 3. Focus only on what you have… Read More »
Lenard McKelvey, known professionally as Charlamagne Tha God, speaks with Trevor Noah on The Daily Show about what he discovered by going to therapy and why it’s important to be honest and upfront about mental health. Charlamagne says, “It’s always important to share our experiences because they can help the next person.” He says, “therapy… Read More »
“Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust.” – Video published by The School of Life on November 21, 2017.
Emotional growth and the importance of connection and self-expression. “From our earliest days, all of us are set on a path towards physical growth and maturity. What is less well known is that there are forces within us that – in comparable ways – push us towards emotional growth and maturity. Throughout our lives, sometimes… Read More »
What is BFD? Borderline Personality Disorder BPD – Borderline Personality Disorder – is considered a treatable medical disorder characterized by a persistent instability of emotions, behaviors, and/or relationships. See this 90-second video by the Borderline Personality Disorder Resource Center at Weill Cornell Medical Center, NewYork-Presbyterian Hospital: For more information: Borderline Personality Disorder Resource Center
“Toward Emotional Maturity” is a 10-minute film produced in 1954 for McGraw-Hill as part of its “Psychology for Living Series.” A teenage girl reflects on her emotional growth, remembering when feelings of love, jealousy, fear, and anger took control. The narrator says she learns through experience that no matter how deep an emotion is, you… Read More »