Malehealth.co.uk is run by the Men’s Health Forum, the UK’s leading charity working to improve men’s health. Part of its web site is devoted to emotional health.
It asks, “Are you emotionally healthy?” and offers seven yes/no questions to help assess your level of emotional health. It also provides insight to get to know your feelings, identify the beliefs behind your feelings, challenging and changing your beliefs, acting on your feelings, and getting help.
What is emotional health? The Malehealth web site says, “Emotional health is not about feeling good all the time. Rather, it’s about respecting your emotions – all of them – and accepting that they’re all part of a healthy and colourful existence.”