How Emotionally Healthy Are You?
“Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust.” – Video published by The School of Life on November 21, 2017.
Category Archives: education
How Can We Grow Emotionally? (video)
Emotional growth and the importance of connection and self-expression. “From our earliest days, all of us are set on a path towards physical growth and maturity. What is less well known is that there are forces within us that – in comparable ways – push us towards emotional growth and maturity. Throughout our lives, sometimes… Read More: How Can We Grow Emotionally? (video) »
World Mental Health Day – October 10, 2018
World Mental Health Day seeks to raise awareness of mental health illnesses while educating the population and mobilizing efforts to support mental health. Mental health, which includes a person’s emotional, psychological and social well-being, has become increasingly important in recent decades as an estimated 350 million people worldwide suffer from depression. In 1992, the World… Read More: World Mental Health Day – October 10, 2018 »
Whole-School Mental Health Promotion
“Schools that are highly engaged in whole-school emotional and social health promotion are likely to be more effective in providing for the psychosocial and educational needs of their whole student community.” A paper has been published that describes the development of a survey designed for use in research and in educational practice that measures the… Read More: Whole-School Mental Health Promotion »
Adult Children of Emotionally Immature Parents
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort… Read More: Adult Children of Emotionally Immature Parents »
Mental and Emotional Well-being
“Mental and emotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and make meaningful contributions to their communities.” – Excerpt from a web page at SurgeonGeneral.gov, a website of the U.S. Department of Health & Human Resources The web… Read More: Mental and Emotional Well-being »
App for Emotional Wellness Everyday
Stop, Breathe, and Think is an app (for iOS, Android, Web) designed to enhance awareness of one’s emotional health. The developer writes, “With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK… We believe that taking a few minutes each day to… Read More: App for Emotional Wellness Everyday »
Emotional Health Alliance
Based in the United Kingdom, the Emotional Health Alliance is a learning network comprised of twenty organizations that works to ensure that today’s emotional challenge does not become tomorrow’s problem. James Park, Chair of the Emotional Health Alliance: “The approaches we offer are designed to help children and young people free themselves from emotional confusion… Read More: Emotional Health Alliance »
Autism & Recognizing Emotions
In December, in an entry titled, “The Look On Your Face,” we described a program designed to help save children from lifelong emotional problems by helping youngsters ages 3 to 5 to read facial expressions. Children with autism have difficulty recognizing emotions. The number of children diagnosed with autism has increased nearly tenfold in the… Read More: Autism & Recognizing Emotions »
Emotional Freedom – Dr. Judith Orloff
Dr. Judith Orloff, an Assistant Clinical Professor of Psychiatry at UCLA, has written a new book, “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life.” She describes the book as “a guide to staying brave and positive during stressful times.” Dr. Orloff says, “Emotional freedom is being able to transform negative emotions into… Read More: Emotional Freedom – Dr. Judith Orloff »