How to deal with your emotions and stop passing them to others
Cassandra Worthy, the author of Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success, believes emotions can have a uniquely strong influence on our personal and professional lives.
According to Worthy, emotions don’t turn off when we walk into a business setting or turn on our laptops, and we can catch the emotions of those around us, both positive and negative. This phenomenon is called emotional contagion, and it can have a significant impact on our mood and productivity.
Worthy suggests that suppressing emotions can lead to physical ailments and that it’s important to acknowledge and transform them instead of ignoring them. Emotions can be transferred, transformed, or conserved, and by becoming more self-aware of our emotions, we can transform negative thoughts into positive ones. This transformation can help us reach our goals and fuel our personal evolution.
Cassandra Worthy’s practical yet inspiring strategies can inspire anyone to authentically embrace change and find their own unique power of resilience during turbulent times. Using insights gleaned from her life and clients, as well as the tools and exercises she has refined over the years, Cassandra Worthy has written the playbook for anyone leading, influencing, going through, or embarking upon change.
For more about Cassandra Worthy, see: https://cassandraworthy.com/