Tag Archives: emotional fitness

Fika – App for Emotional Fitness + AI Social and Dating App

“Exercise keeps us physically fit, but what about our Emotional Fitness?” Fika is an app designed in the UK to help students be emotionally fit by developing skills for resilience, coping, active listening, and healthy relationships. Fika is inspired by Scandinavian culture and draws on scientific evidence from Sports Psychology, CBT (Cognitive Behavioral Therapy), Positive… Read More: Fika – App for Emotional Fitness + AI Social and… »

Emotional Fitness – Barton Goldsmith

Emotional Fitness is a weekly newspaper column that appears in more than two hundred newspapers.  Its author, Barton Goldsmith, has more than twenty years of experience as a therapist and has been named one of the country’s top relationship experts by Cosmopolitan magazine. He also hosts a weekly radio show on KCLU/NPR, broadcast in the… Read More: Emotional Fitness – Barton Goldsmith »