Can what we eat help us to feel happy and protect us from depression? Is it any surprise to learn that research confirms that food affects our emotions and moods, including depression?
Kira M. Newman reports that new research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
See the article by Kira M. Newman at Greater Good Science, “What Is the Best Diet for Mental Health?”
Original: https://greatergood.berkeley.edu/article/item/what_is_the_best_diet_for_mental_health
Also: https://thriveglobal.com/stories/best-diet-for-mental-health/
See a research report published by Psychosomatic Medicine, “The Effects of Dietary Improvement on Symptoms of Depression and Anxiety: A Meta-Analysis of Randomized Controlled Trials.”
Food is medicine! Eat for well-being!