exercise | EmotionalHealth.us

Depression, Exercise & Heart Attacks

New research led by Dr. Mary A. Whooley of the VA Medical Center in San Francisco found that patients with depression had a 50 percent greater risk of cardiovascular events. They also determined that physical inactivity was associated with a 44 percent greater rate of cardiovascular events. Heart patients with depression are less likely to… Read More »

Mind Over Matter

msnbc.com reports that if you change your mind, you might change your body, too. According to the report published today, psychologists say our “self talk” or “internal dialogue” can make or break a fitness routine. Gareth Dutton, a psychologist at Florida State University, is quoted as saying, “The thing that precedes your behavior is a… Read More »